Keto Diet For Beginners Resources

Butter chicken is a classic Indian dish that has been savored for generations. It is spiced, creamy and absolutely mouthwatering. You can serve this keto-friendly version over cauliflower rice or eat it on its own for lunch or dinner. So, let's make some! Servings: 1 Ingredients: 100g Chicken breast, diced 10g minced Garlic 10g minced Shallots 5g minced Ginger 2 tsp Curry Powder 2 tsp Tomato Paste 1 Tbsp Butter 2 Tbsp Heavy Cream 1/2 cup Chicken Stock Fresh Cilantro for garnish Directions: 1) Melt butter in a pan. 2) Add ginger, garlic and shallots. Saute until aromatic. 3) Add tomato paste and curry powder. Roast for about a minute. 4) Add chicken stock and bring to a simmer. 5) Add chicken pieces and simmer for 10 minutes. 6) Add heavy cream and simmer until thick. 7) Top with fresh cilantro. Nutritional Information: Energy - 395 kcal Protein - 23g (25%) Fat - 29g (67%) Carbohydrates - 9g (8%) Fiber - 3g Hope you tried and enjoyed this delicious keto Indian recipe. How would

In the mood for Mexican food while on the keto diet? These keto-friendly tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies. Great for lunch or dinner. Let's make some, shall we? Servings: 10 tortillas Ingredients: 1 cup coconut flour 4 tablespoons psyllium husk powder ½ cup softened butter, coconut oil, or grass-fed lard ¼ teaspoons garlic powder ¼ teaspoons cumin ½ teaspoons red chili powder 2 cups hot broth or hot water Steps: 1. Add all dry ingredients to a bowl. Mix well. 2. Add butter and/or coconut oil and mix thoroughly. 3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated. 4. Roll dough into a log shape. Cut into 8 equal parts. 5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat. 6. Shape each part into a ball. On a sheet of parchment paper, take ea

No, there's no misspelling here. Quorn is a meat substitute product and you might be wondering if you can eat it while on heto. Yes, you can! But you need to make sure to choose the right quorn product when preparing your keto meals. This Hunan style quorn and broccoli stir-fry is a restaurant-level dish but don't worry, it's very simple to make. Bursting with great flavors, this Chinese dish is definitely a must-try. So, what are we waiting for? Servings: 1 Ingredients: 75g Quorn Nuggets 25g Broccoli, trimmed into florets 30g Red Bell Pepper, diced 10g Minced Garlic 1 Tbsp Vegetable Oil 1 Tbsp Chili Bean paste 1/2 cup Water 1 Tbsp Vinegar 2 tsp low-sodium Soy Sauce 2 Tbsp Tomato Sauce (sugar-free) How to make: 1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides. 2) Add ginger and chili bean paste. Stir until aromatic. 3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5

Have you ever smelled the aroma of beef cooked in herbs and spices? Ahh... it's heavenly! What's cooking in the pot is appetizing to look at, but you will savor it even more once you get your first bite. The delightful taste of these keto-friendly beef shanks will warm you from the inside. So, let's get cooking! Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 300 grams Beef Shank 3 cloves Garlic, crushed 2 sprigs Rosemary 1 tbsp Red Wine Vinegar 3 cups Beef Stock 1 tbsp Olive Oil Salt and Pepper, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions: 1. Season beef shanks with salt and pepper on both sides. 2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside. 3. Add garlic into the same pan and stir over low heat until lightly caramelized. 4. Add red wine vinegar, stock, and rosemary. 5. Return beef shanks into the pot and bring to a boil. 6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed. Nutritional Information: Energy - 2

This keto tomato soup uses simple, healthy ingredients, and the steps are very easy to follow. But don't let that fool you. Once you taste it you're gonna crave for more. So you better make enough for everyone! You can serve it for lunch or dinner. It's great during cold weather, but it's also a comfort food that tastes wonderful year round. Let's make it, shall we? Servings: 4 Ingredients: 1 can tomato paste 1 cup heavy whipping cream ¾ cup shredded Asiago cheese ¼ cup water 1 teaspoon oregano 1 teaspoon minced onion 1 teaspoon minced garlic Salt and pepper to taste Steps: 1.    Place your tomato paste, minced onion, and garlic into a pot. Set the heat to medium and pour in your cream. 2.    Bring to a boil while you whisk the mixture together. 3.    Once it’s boiling, add in your Asiago cheese a little at a time. It should start to thicken. 4.    Add in the water and cook for an additional 4-5 minutes. 5.    Serve and top with pepper. You can also garnish it with

This all-vegetable keto recipe is bursting with traditional flavors of green curry paste, coconut milk, and Thai basil. Curry paste adds the magic of that fragrant flavor. This exotic Asian dish with its powerful taste makes a great lunch or dinner. So, let's get busy!   Servings: 1 Ingredients: 30g fresh Shiitake Mushrooms 15g Red Bell Pepper, cut into strips 30g Eggplant, sliced 1 Tbsp Olive Oil 1/2 Tbsp Green Curry Paste 1/4 cup Coconut Milk 1.5 tsp Vegan Fish Sauce 6-8 pieces fresh Thai Basil Directions: 1) Heat olive oil in a pan. Add green curry paste and roast until aromatic. 2) Add coconut milk, water, and fish sauce. Bring to a boil. 3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes. Nutritional Information: Energy - 293 kcal Protein - 3.4g (5%) Fat - 28g (84%) Carbohydrates - 9g (12%) Fiber - 5g How would you like an 8 week keto meal plan created by experts (nutritionists, personal trainers, and chefs) tailored to your goals and prefere

This keto-friendly salad is pure perfection. The rotisserie chicken is excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. It's very easy to make because you just toss everything in a bowl. It tastes delicious whether you serve it for lunch or dinner. Before you know it, it will be gone! So what are you waiting for? Servings: 1 Ingredients: ½ cup Diced Rotisserie Chicken 1 cup Shredded Romaine 1/4 Cherry Tomatoes, halved For the dressing: 2 tsp Dijon Mustard 1 tsp Sugar-Free Honey 1 tsp Cider Vinegar 1 tbsp Olive Oil pinch of Black Pepper pinch Salt Instructions: 1. Whisk together all ingredients for the dressing in a bowl. 2. Toss in all remaining ingredients. Nutritional Information: Energy - 324 kcal Protein - 20g (27%) Fat - 23g (65%) Carbohydrates - 7g (8%) Fiber - 2g How would you like an 8 week keto meal plan created by experts (nutritionists, personal trainers, and chefs) tailored to your goals and preferences that includes more de

Another exciting, healthy dish for you tofu lovers! Mixed with spinach, tomatoes, coconut milk and curry paste, this keto-friendly tofu dish is easy to make, yet provides a delicious meal for you and your family. Full of flavor and character of its own, this simple keto recipe will be at the top of your meal planning list. So, let's get to it! Servings: 1 Ingredients: 1 Tbsp Olive Oil 100g Tofu in cubes 1/4 cup Tomatoes, sliced 1/4 cup Coconut Milk 1/2 Tbsp yellow Curry Paste 1/4 cup Water Salt and Pepper 1 cup Spinach Instructions: 1) Heat olive oil in a non-stick pan 2) Add the tofu cubes and garlic. Cook until light brown in color. 3) Add the tomatoes. 4) Pour the coconut milk over the pan 5) Add yellow curry paste and water. Mix the mixture. 6) Season with salt and pepper. 7) Add the spinach and cook until wilted. 8) Bring to simmer and serve. . Nutritional Information: Energy - 575.9 kcal Protein - 21.4g Fat - 47.5g Carbohydrates - 15.7g Want more delicious, healthy yet simple

You love tofu and are wondering if you can include it in your keto diet meal plans. Well, good news! The answer is yes! While it's true that tofu contains carbohydrate, the amount is low, so it's considered keto-friendly. In addition, tofu is a great source of protein which is an important part of the keto diet. So, let's make these keto teriyaki tofu steaks. Servings: 1 Ingredients: 150g firm Tofu 1 tsp minced Ginger 1 Tbsp low-sodium Soy Sauce 1 Tbsp Mirin 2 tsp sugar-free Maple Syrup 1/4 cup Water 1 Tbsp chopped Scallions 1 Tbsp Sesame Oil 1 tsp Sesame Seeds Directions: 1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl 2) Pan-fry tofu in a lightly oiled non-stick pan. 3) Pour in teriyaki sauce mixture and simmer into a glaze. 4) Top with sesame seeds and scallions. . Nutritional Information: Energy - 366 kcal Protein - 25g (24%) Fat - 28g (67%) Carbohydrates - 8g (9%) Fiber - 4g How would you like an 8 week keto meal p

In the mood for Chinese food? How about this keto-friendly chili-black-bean pork and cabbage stir-fry? This flavorful recipe is easy to make and takes only 10 minutes to prepare. It's perfect for a quick lunch or dinner, but still a healthy and nutritious dish. Servings: 1 Ingredients: 150g minced pork 20g red bell pepper, cut into thin strips 20g Shallots, thinly sliced 1 tbsp chili-black-bean paste 75g cabbage, shredded Directions: 1) Sear pork in a non-stick pan until brown and fat is rendered. 2) Add shallots and bell peppers. Saute until aromatic. 3) Add chili-black-bean paste. Stir well. 4) Add cabbage and toss for 1-2 minutes. 5) Serve hot. Nutritional Information: Energy - 290 kcal Protein - 33g (49%) Fat - 13g (39%) Carbohydrates - 9g (12%) Fiber - 3g How would you like an 8 week keto meal plan created by experts (nutritionists, trainers, and chefs) tailored to your goals and preferences that includes more delicious and healthy recipes like this keto chili black bean por

We often think that the more complex something is, the better it is. However, sometimes it's the simple things that make a difference. In preparing a meal, choosing simple ingredients can give you great results if you just change the way you cook it. This keto friendly, soft and delicious egg cloud is a wonderful choice for energizing and filling breakfast. Or you can also make it for lunch or dinner if you don't eat breakfast (like if you're on intermittent fasting). 🍽 Servings: 1 Ingredients: 2 Eggs 1 Tbsp Bacon, chopped, cooked 1 Tbsp Red Bell Pepper, chopped 1 Tbsp Green Onions, chopped (the greens) 2 Tomato slices 2 Cucumber slices Black pepper and salt Instructions: 1) Preheat the oven to 390F. Separate the yolks from the whites and place the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff. 2) Place a parchment paper on a baking dish and separate the egg whites into equal parts. 3) In each part, make a small hole and caref

Are you a Mexican food or cheese lover? After you taste this delicious dip, you will want to make it over and over again! Makes nachos or crackers taste amazing. Servings: 10 Ingredients: •    1 tablespoon butter •    ½ small onion, chopped •    6 whole pimento peppers •    1 cup heavy whipping cream •    1 teaspoon xanthan gum •    ¾ cup shredded cheddar cheese •    1 cup shredded Gruyere cheese Steps: 1.    In a pot, melt your butter. 2.    Add in your onions and sweet peppers, sautéing for 3-5 minutes. 3.    When the onions are clear, pour in your cream and stir. 4.    Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon. 5.    Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more. 6.    Do the same thing with the Gruyere cheese, one small handful at a time. 7.    Add salt and pepper to taste. 8.    Serve with veggies, low-carb crackers, or throw on some low-carb