Keto Teriyaki Tofu Steaks Recipe

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You love tofu and are wondering if you can include it in your keto diet meal plans. Well, good news! The answer is yes! While it's true that tofu contains carbohydrate, the amount is low, so it's considered keto-friendly. In addition, tofu is a great source of protein which is an important part of the keto diet.

So, let's make these keto teriyaki tofu steaks.

keto teriyaki tofu steaks
Servings: 1

Ingredients:

  • 150g firm Tofu
  • 1 tsp minced Ginger
  • 1 Tbsp low-sodium Soy Sauce
  • 1 Tbsp Mirin
  • 2 tsp sugar-free Maple Syrup
  • 1/4 cup Water
  • 1 Tbsp chopped Scallions
  • 1 Tbsp Sesame Oil
  • 1 tsp Sesame Seeds

Directions:

1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions. .

Nutritional Information:

Energy - 366 kcal
Protein - 25g (24%)
Fat - 28g (67%)
Carbohydrates - 8g (9%)
Fiber - 4g

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