Keto Diet For Beginners Resources

Hoisin sauce is a spicy, fragrant commonly used in Cantonese and other southern Chinese cuisine as a glaze for meat, an addition to stir fries, or as dipping sauce. For this dish we're going to use hoisin sauce along with butter, black peppercorns, ginger and prawns to create a classic combination of flavors. The few ingredients needed for this meal and can be whipped up in a matter of minutes. This easy-to-make Chinese dish is truly delectable and will keep you wanting for more. So let's get to it!   Servings: 1 Ingredients: 100g Prawns, peeled and deveined 1 Tbsp Butter 1 tsp cracked Black Peppercorns 1 tsp Ginger, minced 1 Tbsp Hoisin Sauce 1.5 tsp Sesame Seeds Spring onions for garnish Directions: 1) Heat butter in a pan. 2) Add ginger and black pepper. Sauté until aromatic.. 3) Add prawns and stir for 1-2 minutes. 4) Stir in hoisin sauce. 5) Top with sesame seeds and spring onions to serve. Nutritional Information: Energy - 252 kcal Protein - 21g (34%) Fat - 15g (52%) Car...

Butter chicken is a classic Indian dish that has been savored for generations. It is spiced, creamy and absolutely mouthwatering. You can serve this keto-friendly version over cauliflower rice or eat it on its own for lunch or dinner. So, let's make some! Servings: 1 Ingredients: 100g Chicken breast, diced 10g minced Garlic 10g minced Shallots 5g minced Ginger 2 tsp Curry Powder 2 tsp Tomato Paste 1 Tbsp Butter 2 Tbsp Heavy Cream 1/2 cup Chicken Stock Fresh Cilantro for garnish Directions: 1) Melt butter in a pan. 2) Add ginger, garlic and shallots. Saute until aromatic. 3) Add tomato paste and curry powder. Roast for about a minute. 4) Add chicken stock and bring to a simmer. 5) Add chicken pieces and simmer for 10 minutes. 6) Add heavy cream and simmer until thick. 7) Top with fresh cilantro. Nutritional Information: Energy - 395 kcal Protein - 23g (25%) Fat - 29g (67%) Carbohydrates - 9g (8%) Fiber - 3g Hope you tried and enjoyed this delicious keto Indian recipe. How would ...

In the mood for Mexican food while on the keto diet? These keto-friendly tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies. Great for lunch or dinner. Let's make some, shall we? Servings: 10 tortillas Ingredients: 1 cup coconut flour 4 tablespoons psyllium husk powder ½ cup softened butter, coconut oil, or grass-fed lard ¼ teaspoons garlic powder ¼ teaspoons cumin ½ teaspoons red chili powder 2 cups hot broth or hot water Steps: 1. Add all dry ingredients to a bowl. Mix well. 2. Add butter and/or coconut oil and mix thoroughly. 3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated. 4. Roll dough into a log shape. Cut into 8 equal parts. 5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat. 6. Shape each part into a ball. On a sheet of parchment paper, take ea...

No, there's no misspelling here. Quorn is a meat substitute product and you might be wondering if you can eat it while on heto. Yes, you can! But you need to make sure to choose the right quorn product when preparing your keto meals. This Hunan style quorn and broccoli stir-fry is a restaurant-level dish but don't worry, it's very simple to make. Bursting with great flavors, this Chinese dish is definitely a must-try. So, what are we waiting for? Servings: 1 Ingredients: 75g Quorn Nuggets 25g Broccoli, trimmed into florets 30g Red Bell Pepper, diced 10g Minced Garlic 1 Tbsp Vegetable Oil 1 Tbsp Chili Bean paste 1/2 cup Water 1 Tbsp Vinegar 2 tsp low-sodium Soy Sauce 2 Tbsp Tomato Sauce (sugar-free) How to make: 1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides. 2) Add ginger and chili bean paste. Stir until aromatic. 3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 ...

In the mood for Chinese food? How about this keto-friendly chili-black-bean pork and cabbage stir-fry? This flavorful recipe is easy to make and takes only 10 minutes to prepare. It's perfect for a quick lunch or dinner, but still a healthy and nutritious dish. Servings: 1 Ingredients: 150g minced pork 20g red bell pepper, cut into thin strips 20g Shallots, thinly sliced 1 tbsp chili-black-bean paste 75g cabbage, shredded Directions: 1) Sear pork in a non-stick pan until brown and fat is rendered. 2) Add shallots and bell peppers. Saute until aromatic. 3) Add chili-black-bean paste. Stir well. 4) Add cabbage and toss for 1-2 minutes. 5) Serve hot. Nutritional Information: Energy - 290 kcal Protein - 33g (49%) Fat - 13g (39%) Carbohydrates - 9g (12%) Fiber - 3g How would you like an 8 week keto meal plan created by experts (nutritionists, trainers, and chefs) tailored to your goals and preferences that includes more delicious and healthy recipes like this keto chili black bean por...

We often think that the more complex something is, the better it is. However, sometimes it's the simple things that make a difference. In preparing a meal, choosing simple ingredients can give you great results if you just change the way you cook it. This keto friendly, soft and delicious egg cloud is a wonderful choice for energizing and filling breakfast. Or you can also make it for lunch or dinner if you don't eat breakfast (like if you're on intermittent fasting). 🍽 Servings: 1 Ingredients: 2 Eggs 1 Tbsp Bacon, chopped, cooked 1 Tbsp Red Bell Pepper, chopped 1 Tbsp Green Onions, chopped (the greens) 2 Tomato slices 2 Cucumber slices Black pepper and salt Instructions: 1) Preheat the oven to 390F. Separate the yolks from the whites and place the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff. 2) Place a parchment paper on a baking dish and separate the egg whites into equal parts. 3) In each part, make a small hole and caref...

Are you a Mexican food or cheese lover? After you taste this delicious dip, you will want to make it over and over again! Makes nachos or crackers taste amazing. Servings: 10 Ingredients: •    1 tablespoon butter •    ½ small onion, chopped •    6 whole pimento peppers •    1 cup heavy whipping cream •    1 teaspoon xanthan gum •    ¾ cup shredded cheddar cheese •    1 cup shredded Gruyere cheese Steps: 1.    In a pot, melt your butter. 2.    Add in your onions and sweet peppers, sautéing for 3-5 minutes. 3.    When the onions are clear, pour in your cream and stir. 4.    Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon. 5.    Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more. 6....

You have most likely heard of the ketogenic (keto for short) diet as it has become quite popular within the last few years. Like most other diets, you probably believe it's greatest, if not only, benefit is weight loss. While it's true that most people go on a diet to lose weight, the keto diet has other benefits as well, and we will explore 7 of them in this article. Just to reiterate what we mentioned in a previous post, the keto diet is low on carbohydrates, moderate on protein, and high in fat. The basic idea is to get the body to switch from using sugar to using fat as energy. When sugar is no longer available the body has no choice but to tap its stored fat to fuel its energy needs. This happens in the state of ketosis where the liver converts fat into ketones to be used as energy. This is why the keto diet is very effective in reducing fat in your body. 7 benefits of the keto diet While all types of diets can cause weigh loss, some have little else to offer (besides the ...

This breaded shrimp uses pork rinds as a coating instead of the usual bread crumbs, and it actually tastes better! Plus, seasoning the shrimps with spices and parmesan helped to enhance the flavor and gave it a new taste. This is absolutely love at first bite! 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Shrimp, shelled and deveined 1Tbsp Parmesan Cheese ¼ tsp Chili powder ¼ tsp Paprika ¼ tsp Garlic powder ¼ tsp dried Oregano Salt, to taste 1 Tbsp Olive Oil, for frying 1 Egg, whisked 25 grams Pork rinds 1 Tbsp Mayonnaise, as dip, to serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions: 1. Prepare two bowls: one with parmesan cheese and another one with the spices. 2. Season the shrimps with the spices. 3. Add the parmesan cheese. 4. Mix until the shrimps are fully coated. Set aside. 5. Prepare another two bowls: one with whisked egg and another one with pork rinds. 6. Dip the shrimp, one at a time into the egg. 7. Finally, coat the shrimps with pork rinds. 8. Place into a plate. 9...