Keto Recipe - Garlic and Rosemary Beef Shanks

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Have you ever smelled the aroma of beef cooked in herbs and spices? Ahh... it's heavenly! What's cooking in the pot is appetizing to look at, but you will savor it even more once you get your first bite. The delightful taste of these keto-friendly beef shanks will warm you from the inside. So, let's get cooking!

keto garlic and rosemary beef shanks


Servings: 2
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Ingredients:


  • 300 grams Beef Shank
  • 3 cloves Garlic, crushed
  • 2 sprigs Rosemary
  • 1 tbsp Red Wine Vinegar
  • 3 cups Beef Stock
  • 1 tbsp Olive Oil
  • Salt and Pepper, to taste

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Instructions:

1. Season beef shanks with salt and pepper on both sides.
2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.
3. Add garlic into the same pan and stir over low heat until lightly caramelized.
4. Add red wine vinegar, stock, and rosemary.
5. Return beef shanks into the pot and bring to a boil.
6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed.

Nutritional Information:
Energy - 269 kcal
Protein - 33g (53%)
Fat - 12g (42%)
Carbohydrates - 4g (5%)
Fiber - 0.5g

Hope you tried and enjoyed this keto garlic and rosemary beef shanks recipe.

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