Keto Diet For Beginners Resources

This all-vegetable keto recipe is bursting with traditional flavors of green curry paste, coconut milk, and Thai basil. Curry paste adds the magic of that fragrant flavor. This exotic Asian dish with its powerful taste makes a great lunch or dinner. So, let's get busy!   Servings: 1 Ingredients: 30g fresh Shiitake Mushrooms 15g Red Bell Pepper, cut into strips 30g Eggplant, sliced 1 Tbsp Olive Oil 1/2 Tbsp Green Curry Paste 1/4 cup Coconut Milk 1.5 tsp Vegan Fish Sauce 6-8 pieces fresh Thai Basil Directions: 1) Heat olive oil in a pan. Add green curry paste and roast until aromatic. 2) Add coconut milk, water, and fish sauce. Bring to a boil. 3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes. Nutritional Information: Energy - 293 kcal Protein - 3.4g (5%) Fat - 28g (84%) Carbohydrates - 9g (12%) Fiber - 5g How would you like an 8 week keto meal plan created by experts (nutritionists, personal trainers, and chefs) tailored to your goals and prefere...

Another exciting, healthy dish for you tofu lovers! Mixed with spinach, tomatoes, coconut milk and curry paste, this keto-friendly tofu dish is easy to make, yet provides a delicious meal for you and your family. Full of flavor and character of its own, this simple keto recipe will be at the top of your meal planning list. So, let's get to it! Servings: 1 Ingredients: 1 Tbsp Olive Oil 100g Tofu in cubes 1/4 cup Tomatoes, sliced 1/4 cup Coconut Milk 1/2 Tbsp yellow Curry Paste 1/4 cup Water Salt and Pepper 1 cup Spinach Instructions: 1) Heat olive oil in a non-stick pan 2) Add the tofu cubes and garlic. Cook until light brown in color. 3) Add the tomatoes. 4) Pour the coconut milk over the pan 5) Add yellow curry paste and water. Mix the mixture. 6) Season with salt and pepper. 7) Add the spinach and cook until wilted. 8) Bring to simmer and serve. . Nutritional Information: Energy - 575.9 kcal Protein - 21.4g Fat - 47.5g Carbohydrates - 15.7g Want more delicious, healthy yet simple...

You love tofu and are wondering if you can include it in your keto diet meal plans. Well, good news! The answer is yes! While it's true that tofu contains carbohydrate, the amount is low, so it's considered keto-friendly. In addition, tofu is a great source of protein which is an important part of the keto diet. So, let's make these keto teriyaki tofu steaks. Servings: 1 Ingredients: 150g firm Tofu 1 tsp minced Ginger 1 Tbsp low-sodium Soy Sauce 1 Tbsp Mirin 2 tsp sugar-free Maple Syrup 1/4 cup Water 1 Tbsp chopped Scallions 1 Tbsp Sesame Oil 1 tsp Sesame Seeds Directions: 1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl 2) Pan-fry tofu in a lightly oiled non-stick pan. 3) Pour in teriyaki sauce mixture and simmer into a glaze. 4) Top with sesame seeds and scallions. . Nutritional Information: Energy - 366 kcal Protein - 25g (24%) Fat - 28g (67%) Carbohydrates - 8g (9%) Fiber - 4g How would you like an 8 week keto meal p...