Keto Diet For Beginners Resources

If you're looking for a rich, flavorful, and low-carb meal, this Keto Garlic Butter Chicken with Creamy Spinach is a perfect choice! Juicy, golden-brown chicken breasts are smothered in a luscious Parmesan garlic sauce with tender sautéed spinach. This dish is packed with healthy fats and protein while keeping carbs to a minimum, making it ideal for keto lovers. Plus, it's quick and easy to whip up in just 30 minutes—perfect for a satisfying weeknight dinner!     🍽️Servings: 4   Prep Time: 10 minutes   Cook Time: 20 minutes   Ingredients:   - 4 boneless, skinless chicken breasts   - 2 tbsp olive oil   - 3 tbsp unsalted butter   - 4 cloves garlic, minced   - 1 cup heavy cream   - 1/2 cup grated Parmesan cheese   - 2 cups fresh spinach   - 1 tsp Italian seasoning   - 1/2 tsp red pepper flakes (optional)   - Salt & pepper to taste   Instructions:   1. Season the Chicken – Sprinkle both sides of ...

Adobo is a delicious and popular Filipino dish, and making it is quite simple. It involves cooking the meat in soy sauce, vinegar, garlic and black peppercorns. However, this version has a little twist. We add coconut cream to the dish to make it creamier and richer in taste.  Without further ado, here's the recipe. 🍽 Servings: 1     Ingredients :   150g Chicken Thighs or Legs   2 cloves Garlic, crushed   1 tsp Black Peppercorns   1 pc dried Bay Leaf   1 Tbsp Coconut vinegar   2 tsp low-sodium Soy Sauce   1.5 cups Chicken Stock   1.5 Tbsp Coconut Cream   1 tsp Olive Oil     Directions :   1) Heat olive oil in a braising pan.   2) Add chicken and sear until brown on both sides.   3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.   4) Reduce pan juices and stir in coconut cream.   5) Season as needed with salt.     ➡ ️ Nutritional In...

Coconut milk is a popular food ingredient that has been used for generations especially in tropical regions where coconuts abound. This keto chicken dish cooked in coconut milk is a delicious treat because the milk together with the seasonings added to the recipe create a creamy and flavorful meal. While it's a comfort food on cold nights, you can also enjoy it any time of the year. Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Bone-in Chicken Pieces 10 grams Ginger, thinly sliced 1 stalk Lemongrass 1 Green Chili 2 pcs Kaffir Lime Leaves 1 tsp Fish Sauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions: 1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil. 2. Add chicken and coconut milk. 3. Simmer for 20-25 minutes, adding more water as needed. Nutritional Information: Energy - 294 kcal Protein - 20g (28%) Fat - 22g (67%) Carbohydrates - 3g (5%) Fiber - 1g There you have it! Hope you tried and enjoyed this delicious keto coconut milk braised chicken recip...

Butter chicken is a classic Indian dish that has been savored for generations. It is spiced, creamy and absolutely mouthwatering. You can serve this keto-friendly version over cauliflower rice or eat it on its own for lunch or dinner. So, let's make some! Servings: 1 Ingredients: 100g Chicken breast, diced 10g minced Garlic 10g minced Shallots 5g minced Ginger 2 tsp Curry Powder 2 tsp Tomato Paste 1 Tbsp Butter 2 Tbsp Heavy Cream 1/2 cup Chicken Stock Fresh Cilantro for garnish Directions: 1) Melt butter in a pan. 2) Add ginger, garlic and shallots. Saute until aromatic. 3) Add tomato paste and curry powder. Roast for about a minute. 4) Add chicken stock and bring to a simmer. 5) Add chicken pieces and simmer for 10 minutes. 6) Add heavy cream and simmer until thick. 7) Top with fresh cilantro. Nutritional Information: Energy - 395 kcal Protein - 23g (25%) Fat - 29g (67%) Carbohydrates - 9g (8%) Fiber - 3g Hope you tried and enjoyed this delicious keto Indian recipe. How would ...