The Keto Diet Explained
The ketogenic diet (or keto for short) has recently become very popular due to its health benefits such as weight loss as well as preventing, and even controlling certain illnesses like diabetes. We'll explain how the keto diet work to provide all these benefits a little later. But first... What is the keto diet? - The basics You may be familiar with the Atkins diet which is a high-protein, low-carbohydrate (or carb) diet. Similarly, the ketogenic diet is a low-carb diet. However, instead of increasing the amount of protein in your diet, keto increases the amount of fat. A typical keto diet meal should ideally consists of 75% fat, 20% protein, and 5% carbohydrate. Ketogenic diet menu items often include meat, seafood, dairy products, eggs, vegetables, and nuts. Contrary to what many people believe, eating a high fat diet can still mean eating healthy. Keto diet recipes are widely available today, but you need to get them from trusted sources. The keto diet explained -...
