Keto pancakes recipe
Having these keto pancakes for breakfast is a wonderful way to start your day. Pair with a sugar free syrup and it's magical! Ingredients: 4 Eggs 2 tbsp Butter 4oz Cream Cheese Sugar Free Syrup 1/2 tbsp Vanilla Extract 1/2 scoop of Whey Protein Directions: 1) Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency. 2) Blend in Whey protein powder. 3) Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat. 4) Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble. 5) Flip the pancake and let it cook for 1 minute. Repeat steps 4 and 5 to finish all the batter. 6) On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup! Nutritional Information: Energy - 936 kcal Protein – 43g Fat – 78g Net Carbs – 5g ***** How would you like an 8
