Keto Recipe - Hunan Style Quorn and Broccoli Stir Fry

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No, there's no misspelling here. Quorn is a meat substitute product and you might be wondering if you can eat it while on heto. Yes, you can! But you need to make sure to choose the right quorn product when preparing your keto meals.

This Hunan style quorn and broccoli stir-fry is a restaurant-level dish but don't worry, it's very simple to make. Bursting with great flavors, this Chinese dish is definitely a must-try. So, what are we waiting for?

hunan style quorn and broccoli stir fry


Servings: 1

Ingredients:

  • 75g Quorn Nuggets
  • 25g Broccoli, trimmed into florets
  • 30g Red Bell Pepper, diced
  • 10g Minced Garlic
  • 1 Tbsp Vegetable Oil
  • 1 Tbsp Chili Bean paste
  • 1/2 cup Water
  • 1 Tbsp Vinegar
  • 2 tsp low-sodium Soy Sauce
  • 2 Tbsp Tomato Sauce (sugar-free)


How to make:

1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.

Nutritional Information:
Energy - 272 kcal
Protein - 15.6g (19%)
Fat - 21g (67%)
Carbohydrates - 9g (14%)
Fiber - 4.4g

Hope you tried and enjoyed this delicious keto Chinese recipe.

How would you like an 8 week keto meal plan created by experts (nutritionists, personal trainers, and chefs) tailored to your goals and preferences that includes more amazing healthy recipes like this Hunan style quorn and broccoli stir fry? It also increases your chances of success because the hard work is done for you.

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