Keto Tortillas Recipe

-

In the mood for Mexican food while on the keto diet? These keto-friendly tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies. Great for lunch or dinner. Let's make some, shall we?

keto friendly tortillas
Servings: 10 tortillas

Ingredients:

  • 1 cup coconut flour
  • 4 tablespoons psyllium husk powder
  • ½ cup softened butter, coconut oil, or grass-fed lard
  • ¼ teaspoons garlic powder
  • ¼ teaspoons cumin
  • ½ teaspoons red chili powder
  • 2 cups hot broth or hot water

Steps:

1. Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!

Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g

Hope you tried and enjoyed this delicious keto Mexican recipe.

How would you like an 8 week keto meal plan created by experts (nutritionists, personal trainers, and chefs) tailored to your goals and preferences that includes more amazing healthy recipes like this keto tortillas? It also increases your chances of success because the hard work is done for you.

Click here now to get your customized keto meal plan!

Just want to get 2 FREE keto recipe books? Click here now while they last!

Note: the above offers are separate and independent of each other.



Comments

Post a Comment

Popular posts from this blog

The Keto Diet Explained

-
The ketogenic diet (or keto for short) has recently become very popular due to its health benefits such as weight loss as well as preventing, and even controlling certain illnesses like diabetes. We'll explain how the keto diet work to provide all these benefits a little later. But first... What is the keto diet? - The basics You may be familiar with the Atkins diet which is a high-protein, low-carbohydrate (or carb) diet. Similarly, the ketogenic diet is a low-carb diet. However, instead of increasing the amount of protein in your diet, keto increases the amount of fat. A typical keto diet meal should ideally consists of 75% fat, 20% protein, and 5% carbohydrate. Ketogenic diet menu items often include meat, seafood, dairy products, eggs, vegetables, and nuts. Contrary to what many people believe, eating a high fat diet can still mean eating healthy. Keto diet recipes are widely available today, but you need to get them from trusted sources. The keto diet explained -
Read more

7 Benefits of the keto diet

-
You have most likely heard of the ketogenic (keto for short) diet as it has become quite popular within the last few years. Like most other diets, you probably believe it's greatest, if not only, benefit is weight loss. While it's true that most people go on a diet to lose weight, the keto diet has other benefits as well, and we will explore 7 of them in this article. Just to reiterate what we mentioned in a previous post, the keto diet is low on carbohydrates, moderate on protein, and high in fat. The basic idea is to get the body to switch from using sugar to using fat as energy. When sugar is no longer available the body has no choice but to tap its stored fat to fuel its energy needs. This happens in the state of ketosis where the liver converts fat into ketones to be used as energy. This is why the keto diet is very effective in reducing fat in your body. 7 benefits of the keto diet While all types of diets can cause weigh loss, some have little else to offer (besides the
Read more

Keto Recipe - Hoisin Butter Prawns

-
Image
Hoisin sauce is a spicy, fragrant commonly used in Cantonese and other southern Chinese cuisine as a glaze for meat, an addition to stir fries, or as dipping sauce. For this dish we're going to use hoisin sauce along with butter, black peppercorns, ginger and prawns to create a classic combination of flavors. The few ingredients needed for this meal and can be whipped up in a matter of minutes. This easy-to-make Chinese dish is truly delectable and will keep you wanting for more. So let's get to it!   Servings: 1 Ingredients: 100g Prawns, peeled and deveined 1 Tbsp Butter 1 tsp cracked Black Peppercorns 1 tsp Ginger, minced 1 Tbsp Hoisin Sauce 1.5 tsp Sesame Seeds Spring onions for garnish Directions: 1) Heat butter in a pan. 2) Add ginger and black pepper. Sauté until aromatic.. 3) Add prawns and stir for 1-2 minutes. 4) Stir in hoisin sauce. 5) Top with sesame seeds and spring onions to serve. Nutritional Information: Energy - 252 kcal Protein - 21g (34%) Fat - 15g (52%) Car
Read more