Keto Diet For Beginners Resources

Coconut milk is a popular food ingredient that has been used for generations especially in tropical regions where coconuts abound. This keto chicken dish cooked in coconut milk is a delicious treat because the milk together with the seasonings added to the recipe create a creamy and flavorful meal. While it's a comfort food on cold nights, you can also enjoy it any time of the year. Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Bone-in Chicken Pieces 10 grams Ginger, thinly sliced 1 stalk Lemongrass 1 Green Chili 2 pcs Kaffir Lime Leaves 1 tsp Fish Sauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions: 1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil. 2. Add chicken and coconut milk. 3. Simmer for 20-25 minutes, adding more water as needed. Nutritional Information: Energy - 294 kcal Protein - 20g (28%) Fat - 22g (67%) Carbohydrates - 3g (5%) Fiber - 1g There you have it! Hope you tried and enjoyed this delicious keto coconut milk braised chicken recip

Hoisin sauce is a spicy, fragrant commonly used in Cantonese and other southern Chinese cuisine as a glaze for meat, an addition to stir fries, or as dipping sauce. For this dish we're going to use hoisin sauce along with butter, black peppercorns, ginger and prawns to create a classic combination of flavors. The few ingredients needed for this meal and can be whipped up in a matter of minutes. This easy-to-make Chinese dish is truly delectable and will keep you wanting for more. So let's get to it!   Servings: 1 Ingredients: 100g Prawns, peeled and deveined 1 Tbsp Butter 1 tsp cracked Black Peppercorns 1 tsp Ginger, minced 1 Tbsp Hoisin Sauce 1.5 tsp Sesame Seeds Spring onions for garnish Directions: 1) Heat butter in a pan. 2) Add ginger and black pepper. Sauté until aromatic.. 3) Add prawns and stir for 1-2 minutes. 4) Stir in hoisin sauce. 5) Top with sesame seeds and spring onions to serve. Nutritional Information: Energy - 252 kcal Protein - 21g (34%) Fat - 15g (52%) Car