Keto cloud eggs recipe

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We often think that the more complex something is, the better it is. However, sometimes it's the simple things that make a difference. In preparing a meal, choosing simple ingredients can give you great results if you just change the way you cook it. This keto friendly, soft and delicious egg cloud is a wonderful choice for energizing and filling breakfast. Or you can also make it for lunch or dinner if you don't eat breakfast (like if you're on intermittent fasting).

keto cloud eggs

🍽 Servings: 1

Ingredients:

  • 2 Eggs
  • 1 Tbsp Bacon, chopped, cooked
  • 1 Tbsp Red Bell Pepper, chopped
  • 1 Tbsp Green Onions, chopped (the greens)
  • 2 Tomato slices
  • 2 Cucumber slices
  • Black pepper and salt


Instructions:
1) Preheat the oven to 390F. Separate the yolks from the whites and place the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff.
2) Place a parchment paper on a baking dish and separate the egg whites into equal parts.
3) In each part, make a small hole and carefully add the yolks.
4) Bake for 10 minutes.
5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber. 

Nutritional Information:
Energy - 360.1 kcal
Protein - 29.4g

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