Keto Diet For Beginners Resources

Hoisin sauce is a spicy, fragrant commonly used in Cantonese and other southern Chinese cuisine as a glaze for meat, an addition to stir fries, or as dipping sauce. For this dish we're going to use hoisin sauce along with butter, black peppercorns, ginger and prawns to create a classic combination of flavors. The few ingredients needed for this meal and can be whipped up in a matter of minutes. This easy-to-make Chinese dish is truly delectable and will keep you wanting for more. So let's get to it!   Servings: 1 Ingredients: 100g Prawns, peeled and deveined 1 Tbsp Butter 1 tsp cracked Black Peppercorns 1 tsp Ginger, minced 1 Tbsp Hoisin Sauce 1.5 tsp Sesame Seeds Spring onions for garnish Directions: 1) Heat butter in a pan. 2) Add ginger and black pepper. Sauté until aromatic.. 3) Add prawns and stir for 1-2 minutes. 4) Stir in hoisin sauce. 5) Top with sesame seeds and spring onions to serve. Nutritional Information: Energy - 252 kcal Protein - 21g (34%) Fat - 15g (52%) Car...

No, there's no misspelling here. Quorn is a meat substitute product and you might be wondering if you can eat it while on heto. Yes, you can! But you need to make sure to choose the right quorn product when preparing your keto meals. This Hunan style quorn and broccoli stir-fry is a restaurant-level dish but don't worry, it's very simple to make. Bursting with great flavors, this Chinese dish is definitely a must-try. So, what are we waiting for? Servings: 1 Ingredients: 75g Quorn Nuggets 25g Broccoli, trimmed into florets 30g Red Bell Pepper, diced 10g Minced Garlic 1 Tbsp Vegetable Oil 1 Tbsp Chili Bean paste 1/2 cup Water 1 Tbsp Vinegar 2 tsp low-sodium Soy Sauce 2 Tbsp Tomato Sauce (sugar-free) How to make: 1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides. 2) Add ginger and chili bean paste. Stir until aromatic. 3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 ...

This keto tomato soup uses simple, healthy ingredients, and the steps are very easy to follow. But don't let that fool you. Once you taste it you're gonna crave for more. So you better make enough for everyone! You can serve it for lunch or dinner. It's great during cold weather, but it's also a comfort food that tastes wonderful year round. Let's make it, shall we? Servings: 4 Ingredients: 1 can tomato paste 1 cup heavy whipping cream ¾ cup shredded Asiago cheese ¼ cup water 1 teaspoon oregano 1 teaspoon minced onion 1 teaspoon minced garlic Salt and pepper to taste Steps: 1.    Place your tomato paste, minced onion, and garlic into a pot. Set the heat to medium and pour in your cream. 2.    Bring to a boil while you whisk the mixture together. 3.    Once it’s boiling, add in your Asiago cheese a little at a time. It should start to thicken. 4.    Add in the water and cook for an additional 4-5 minutes. 5.    Se...

This all-vegetable keto recipe is bursting with traditional flavors of green curry paste, coconut milk, and Thai basil. Curry paste adds the magic of that fragrant flavor. This exotic Asian dish with its powerful taste makes a great lunch or dinner. So, let's get busy!   Servings: 1 Ingredients: 30g fresh Shiitake Mushrooms 15g Red Bell Pepper, cut into strips 30g Eggplant, sliced 1 Tbsp Olive Oil 1/2 Tbsp Green Curry Paste 1/4 cup Coconut Milk 1.5 tsp Vegan Fish Sauce 6-8 pieces fresh Thai Basil Directions: 1) Heat olive oil in a pan. Add green curry paste and roast until aromatic. 2) Add coconut milk, water, and fish sauce. Bring to a boil. 3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes. Nutritional Information: Energy - 293 kcal Protein - 3.4g (5%) Fat - 28g (84%) Carbohydrates - 9g (12%) Fiber - 5g How would you like an 8 week keto meal plan created by experts (nutritionists, personal trainers, and chefs) tailored to your goals and prefere...

This keto-friendly salad is pure perfection. The rotisserie chicken is excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. It's very easy to make because you just toss everything in a bowl. It tastes delicious whether you serve it for lunch or dinner. Before you know it, it will be gone! So what are you waiting for? Servings: 1 Ingredients: ½ cup Diced Rotisserie Chicken 1 cup Shredded Romaine 1/4 Cherry Tomatoes, halved For the dressing: 2 tsp Dijon Mustard 1 tsp Sugar-Free Honey 1 tsp Cider Vinegar 1 tbsp Olive Oil pinch of Black Pepper pinch Salt Instructions: 1. Whisk together all ingredients for the dressing in a bowl. 2. Toss in all remaining ingredients. Nutritional Information: Energy - 324 kcal Protein - 20g (27%) Fat - 23g (65%) Carbohydrates - 7g (8%) Fiber - 2g How would you like an 8 week keto meal plan created by experts (nutritionists, personal trainers, and chefs) tailored to your goals and preferences that includes more de...

Are you a Mexican food or cheese lover? After you taste this delicious dip, you will want to make it over and over again! Makes nachos or crackers taste amazing. Servings: 10 Ingredients: •    1 tablespoon butter •    ½ small onion, chopped •    6 whole pimento peppers •    1 cup heavy whipping cream •    1 teaspoon xanthan gum •    ¾ cup shredded cheddar cheese •    1 cup shredded Gruyere cheese Steps: 1.    In a pot, melt your butter. 2.    Add in your onions and sweet peppers, sautéing for 3-5 minutes. 3.    When the onions are clear, pour in your cream and stir. 4.    Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon. 5.    Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more. 6....

You can make one of the easiest ans tastiest dishes by cooking shrimps in butter. You will love it whether you eat it on its own or combine it with a salad. Shrimp and blue cheese also make a fantastic combination. It's very delicious and healthy. You can eat it for lunch or dinner. 🍽 Servings: 1 Ingredients: 120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter 1 cup Spinach ¼ cup Cherry Tomatoes ¼ cup black Olives, pitted and sliced 17 grams of Blue Cheese 1 Tbsp Olive Oil, to serve 1 tsp Lemon Juice, to serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions: 1. Prepare all the ingredients. 2. Add the spinach to the lunch box. 3. Slice the tomatoes in half and also add to the lunch box. 4. Add the black olives. 5. Add the buttered shrimps. 6. Add the blue cheese. 7. Lastly, add olive oil and squeeze lemon juice.  Nutritional Information: Energy - 488.8 kcal Protein - 30.1g Fat - 38.8g Carbohydrates - 4.8g How would you like an 8 week keto meal plan created by experts (nutritionists, trainers, an...

This breaded shrimp uses pork rinds as a coating instead of the usual bread crumbs, and it actually tastes better! Plus, seasoning the shrimps with spices and parmesan helped to enhance the flavor and gave it a new taste. This is absolutely love at first bite! 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Shrimp, shelled and deveined 1Tbsp Parmesan Cheese ¼ tsp Chili powder ¼ tsp Paprika ¼ tsp Garlic powder ¼ tsp dried Oregano Salt, to taste 1 Tbsp Olive Oil, for frying 1 Egg, whisked 25 grams Pork rinds 1 Tbsp Mayonnaise, as dip, to serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions: 1. Prepare two bowls: one with parmesan cheese and another one with the spices. 2. Season the shrimps with the spices. 3. Add the parmesan cheese. 4. Mix until the shrimps are fully coated. Set aside. 5. Prepare another two bowls: one with whisked egg and another one with pork rinds. 6. Dip the shrimp, one at a time into the egg. 7. Finally, coat the shrimps with pork rinds. 8. Place into a plate. 9...