Keto Diet For Beginners Resources

Hoisin sauce is a spicy, fragrant commonly used in Cantonese and other southern Chinese cuisine as a glaze for meat, an addition to stir fries, or as dipping sauce. For this dish we're going to use hoisin sauce along with butter, black peppercorns, ginger and prawns to create a classic combination of flavors. The few ingredients needed for this meal and can be whipped up in a matter of minutes. This easy-to-make Chinese dish is truly delectable and will keep you wanting for more. So let's get to it!   Servings: 1 Ingredients: 100g Prawns, peeled and deveined 1 Tbsp Butter 1 tsp cracked Black Peppercorns 1 tsp Ginger, minced 1 Tbsp Hoisin Sauce 1.5 tsp Sesame Seeds Spring onions for garnish Directions: 1) Heat butter in a pan. 2) Add ginger and black pepper. Sauté until aromatic.. 3) Add prawns and stir for 1-2 minutes. 4) Stir in hoisin sauce. 5) Top with sesame seeds and spring onions to serve. Nutritional Information: Energy - 252 kcal Protein - 21g (34%) Fat - 15g (52%) Car...

This keto tomato soup uses simple, healthy ingredients, and the steps are very easy to follow. But don't let that fool you. Once you taste it you're gonna crave for more. So you better make enough for everyone! You can serve it for lunch or dinner. It's great during cold weather, but it's also a comfort food that tastes wonderful year round. Let's make it, shall we? Servings: 4 Ingredients: 1 can tomato paste 1 cup heavy whipping cream ¾ cup shredded Asiago cheese ¼ cup water 1 teaspoon oregano 1 teaspoon minced onion 1 teaspoon minced garlic Salt and pepper to taste Steps: 1.    Place your tomato paste, minced onion, and garlic into a pot. Set the heat to medium and pour in your cream. 2.    Bring to a boil while you whisk the mixture together. 3.    Once it’s boiling, add in your Asiago cheese a little at a time. It should start to thicken. 4.    Add in the water and cook for an additional 4-5 minutes. 5.    Se...

This all-vegetable keto recipe is bursting with traditional flavors of green curry paste, coconut milk, and Thai basil. Curry paste adds the magic of that fragrant flavor. This exotic Asian dish with its powerful taste makes a great lunch or dinner. So, let's get busy!   Servings: 1 Ingredients: 30g fresh Shiitake Mushrooms 15g Red Bell Pepper, cut into strips 30g Eggplant, sliced 1 Tbsp Olive Oil 1/2 Tbsp Green Curry Paste 1/4 cup Coconut Milk 1.5 tsp Vegan Fish Sauce 6-8 pieces fresh Thai Basil Directions: 1) Heat olive oil in a pan. Add green curry paste and roast until aromatic. 2) Add coconut milk, water, and fish sauce. Bring to a boil. 3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes. Nutritional Information: Energy - 293 kcal Protein - 3.4g (5%) Fat - 28g (84%) Carbohydrates - 9g (12%) Fiber - 5g How would you like an 8 week keto meal plan created by experts (nutritionists, personal trainers, and chefs) tailored to your goals and prefere...

Are you a Mexican food or cheese lover? After you taste this delicious dip, you will want to make it over and over again! Makes nachos or crackers taste amazing. Servings: 10 Ingredients: •    1 tablespoon butter •    ½ small onion, chopped •    6 whole pimento peppers •    1 cup heavy whipping cream •    1 teaspoon xanthan gum •    ¾ cup shredded cheddar cheese •    1 cup shredded Gruyere cheese Steps: 1.    In a pot, melt your butter. 2.    Add in your onions and sweet peppers, sautéing for 3-5 minutes. 3.    When the onions are clear, pour in your cream and stir. 4.    Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon. 5.    Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more. 6....

You can make one of the easiest ans tastiest dishes by cooking shrimps in butter. You will love it whether you eat it on its own or combine it with a salad. Shrimp and blue cheese also make a fantastic combination. It's very delicious and healthy. You can eat it for lunch or dinner. 🍽 Servings: 1 Ingredients: 120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter 1 cup Spinach ¼ cup Cherry Tomatoes ¼ cup black Olives, pitted and sliced 17 grams of Blue Cheese 1 Tbsp Olive Oil, to serve 1 tsp Lemon Juice, to serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions: 1. Prepare all the ingredients. 2. Add the spinach to the lunch box. 3. Slice the tomatoes in half and also add to the lunch box. 4. Add the black olives. 5. Add the buttered shrimps. 6. Add the blue cheese. 7. Lastly, add olive oil and squeeze lemon juice.  Nutritional Information: Energy - 488.8 kcal Protein - 30.1g Fat - 38.8g Carbohydrates - 4.8g How would you like an 8 week keto meal plan created by experts (nutritionists, trainers, an...

This breaded shrimp uses pork rinds as a coating instead of the usual bread crumbs, and it actually tastes better! Plus, seasoning the shrimps with spices and parmesan helped to enhance the flavor and gave it a new taste. This is absolutely love at first bite! 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Shrimp, shelled and deveined 1Tbsp Parmesan Cheese ¼ tsp Chili powder ¼ tsp Paprika ¼ tsp Garlic powder ¼ tsp dried Oregano Salt, to taste 1 Tbsp Olive Oil, for frying 1 Egg, whisked 25 grams Pork rinds 1 Tbsp Mayonnaise, as dip, to serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions: 1. Prepare two bowls: one with parmesan cheese and another one with the spices. 2. Season the shrimps with the spices. 3. Add the parmesan cheese. 4. Mix until the shrimps are fully coated. Set aside. 5. Prepare another two bowls: one with whisked egg and another one with pork rinds. 6. Dip the shrimp, one at a time into the egg. 7. Finally, coat the shrimps with pork rinds. 8. Place into a plate. 9...