About this blog

Disclosure Policy
This policy is valid from March 26, 2021

This blog is written and edited by the authors. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

The compensation received may influence the advertising content, topics or posts made on this blog. That content, advertising space or post may not always be identified as paid or sponsored content. Some links featured on this blog are affiliate links which result in commission when you make a purchase, but without any additional cost to you.

The authors of this blog are not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this blog are purely the blog authors'. If an author claims or appears to be an expert on a certain topic or product or service area, he/she will only endorse products or services that he/she believes, based on his/her expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.

This blog does not contain any content which might present a conflict of interest.

To create your own policy, go to http://www.disclosurepolicy.org 

This blog does not knowingly collect information from children under the age of 13.

Disclaimer:
No health or medical advice is given by the authors. Readers should always consult with a licensed healthcare professional before making any decision concerning or involving their health. The authors will not be held responsible in any way for any consequence resulting from a reader's action.

Comments

Post a Comment

Popular posts from this blog

The Keto Diet Explained

The ketogenic diet (or keto for short) has recently become very popular due to its health benefits such as weight loss as well as preventing, and even controlling certain illnesses like diabetes. We'll explain how the keto diet work to provide all these benefits a little later. But first... What is the keto diet? - The basics You may be familiar with the Atkins diet which is a high-protein, low-carbohydrate (or carb) diet. Similarly, the ketogenic diet is a low-carb diet. However, instead of increasing the amount of protein in your diet, keto increases the amount of fat. A typical keto diet meal should ideally consists of 75% fat, 20% protein, and 5% carbohydrate. Ketogenic diet menu items often include meat, seafood, dairy products, eggs, vegetables, and nuts. Contrary to what many people believe, eating a high fat diet can still mean eating healthy. Keto diet recipes are widely available today, but you need to get them from trusted sources. The keto diet explained -...
Read more

7 Benefits of the keto diet

You have most likely heard of the ketogenic (keto for short) diet as it has become quite popular within the last few years. Like most other diets, you probably believe it's greatest, if not only, benefit is weight loss. While it's true that most people go on a diet to lose weight, the keto diet has other benefits as well, and we will explore 7 of them in this article. Just to reiterate what we mentioned in a previous post, the keto diet is low on carbohydrates, moderate on protein, and high in fat. The basic idea is to get the body to switch from using sugar to using fat as energy. When sugar is no longer available the body has no choice but to tap its stored fat to fuel its energy needs. This happens in the state of ketosis where the liver converts fat into ketones to be used as energy. This is why the keto diet is very effective in reducing fat in your body. 7 benefits of the keto diet While all types of diets can cause weigh loss, some have little else to offer (besides the ...
Read more

Keto diet for weight loss

In the previous post we touched briefly on one of the main benefits of the ketogenic or keto diet which is weight loss. No doubt, this is the primary reason most people go on diets, including keto. So let's delve more into it in this post. Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those on a high carb, low fat diet. The main reason is because the low carb diet (like keto) causes the body to enter a state of ketosis where blood sugar and insulin levels fall. The body is then forced to use fat cells as energy. As this happens, a considerable amount of water is released which in itself causes initial loss of weight. Then the fat cells are able to enter the bloodstream and make their way to the liver, where they are turned into ketones which can then be used for energy. In addition, during ketosis, your levels of hunger also decrease. This is very beneficial because you reduce your caloric intake as you eat less. As long as you m...
Read more

Click below to get your 8 week custom keto meal plan now!

Click below to get your 8 week custom keto meal plan now!

Free keto recipe books

Free keto recipe books