Keto breaded shrimp recipe

This breaded shrimp uses pork rinds as a coating instead of the usual bread crumbs, and it actually tastes better! Plus, seasoning the shrimps with spices and parmesan helped to enhance the flavor and gave it a new taste. This is absolutely love at first bite!

🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
  • 100 grams Shrimp, shelled and deveined
  • 1Tbsp Parmesan Cheese
  • ¼ tsp Chili powder
  • ¼ tsp Paprika
  • ¼ tsp Garlic powder
  • ¼ tsp dried Oregano
  • Salt, to taste
  • 1 Tbsp Olive Oil, for frying
  • 1 Egg, whisked
  • 25 grams Pork rinds
  • 1 Tbsp Mayonnaise, as dip, to serve
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instructions:
1. Prepare two bowls: one with parmesan cheese and another one with the spices.
2. Season the shrimps with the spices.
3. Add the parmesan cheese.
4. Mix until the shrimps are fully coated. Set aside.
5. Prepare another two bowls: one with whisked egg and another one with pork rinds.
6. Dip the shrimp, one at a time into the egg.
7. Finally, coat the shrimps with pork rinds.
8. Place into a plate.
9. Now, heat olive oil in a non-stick pan.
10. Add the breaded shrimps and cook until orange in color.
11. Flip carefully and cook the other side.
12. Serve with mayonnaise as a dip.

Nutritional Information:
Energy - 619.2 kcal
Protein - 42.9g
Fat - 48.8g
Carbohydrates - 2.1g

----------------------------‐------------------

Would you like an 8 week keto meal plan created by experts (nutritionists, personal trainers, and chefs) tailored to your goals and preferences that includes more delicious and healthy recipes like this? It also increases your chances of success because the hard work is done for you.

Click here and get your customized keto meal plan now!

Comments

Popular posts from this blog

7 Benefits of the keto diet

The Keto Diet Explained

Keto Recipe - Hoisin Butter Prawns