Keto Recipe - Garlic Butter Chicken with Creamy Spinach

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If you're looking for a rich, flavorful, and low-carb meal, this Keto Garlic Butter Chicken with Creamy Spinach is a perfect choice! Juicy, golden-brown chicken breasts are smothered in a luscious Parmesan garlic sauce with tender sautéed spinach. This dish is packed with healthy fats and protein while keeping carbs to a minimum, making it ideal for keto lovers. Plus, it's quick and easy to whip up in just 30 minutes—perfect for a satisfying weeknight dinner!  

 

🍽️Servings: 4  
Prep Time: 10 minutes  
Cook Time: 20 minutes  

Ingredients:  
- 4 boneless, skinless chicken breasts  
- 2 tbsp olive oil  
- 3 tbsp unsalted butter  
- 4 cloves garlic, minced  
- 1 cup heavy cream  
- 1/2 cup grated Parmesan cheese  
- 2 cups fresh spinach  
- 1 tsp Italian seasoning  
- 1/2 tsp red pepper flakes (optional)  
- Salt & pepper to taste  

Instructions:  
1. Season the Chicken – Sprinkle both sides of the chicken breasts with salt, pepper, and Italian seasoning.  
2. Sear the Chicken – Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5-7 minutes per side until golden brown and cooked through. Remove and set aside.  
3. Make the Sauce – In the same skillet, melt butter and sauté garlic for about 30 seconds until fragrant. Add heavy cream, Parmesan cheese, and red pepper flakes. Stir well.  
4. Add Spinach – Toss in the fresh spinach and let it wilt in the sauce for 2 minutes.  
5. Combine – Return the chicken to the skillet, spoon sauce over the top, and simmer for another 2-3 minutes.  
6. Serve & Enjoy! – Plate the chicken with the creamy spinach sauce and serve warm.  

💡Tip: Pair with roasted cauliflower or zucchini noodles for a complete keto meal!  

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Click below to get your 8 week custom keto meal plan now!

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Free keto recipe books

Free keto recipe books