Keto pancakes recipe

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Having these keto pancakes for breakfast is a wonderful way to start your day. Pair with a sugar free syrup and it's magical!

Ingredients:

  • 4 Eggs
  • 2 tbsp Butter
  • 4oz Cream Cheese
  • Sugar Free Syrup
  • 1/2 tbsp Vanilla Extract
  • 1/2 scoop of Whey Protein

Directions:
1) Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.
2) Blend in Whey protein powder.
3) Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat.
4) Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble.
5) Flip the pancake and let it cook for 1 minute. Repeat steps 4 and 5 to finish all the batter.
6) On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup!

Nutritional Information:
Energy - 936 kcal
Protein – 43g
Fat – 78g
Net Carbs – 5g

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How would you like an 8 week keto meal plan created by experts (nutritionists, trainers, and chefs) tailored to your goals and preferences that includes more delicious and healthy recipes like this keto-friendly pancakes? It also increases your chances of success because the hard work is done for you.



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